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Women of ANW

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This has been an amazing season for women in American Ninja Warrior. Never before in the previous five years that ANW has been on TV...
American Ninja Warrior

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The final episode of the qualifiers is over. Finishing up the five cities for qualifying was Denver. Some great athletes like Lorin Ball, Paul...
Stretches

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Lets face it, everyone has to sit at a desk from time to time. Some more than others. Being behind a desk isn't as...
Stressed Out

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Next time you feel stress, take a break, exercise and eat a banana. Bananas are low calorie, low on the glycemic index, fill you...
Single Leg Deadlift

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Simple but effective workout. Stand straight with your arms in front of you. Lift one leg and pull it straight back while leaning forward...
Jim Steffen

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Jim Steffen from Findlay, OH came out to American Ninja Warrior in St. Louis to raise awareness about CF Disease (Cystic Fibrosis). His daughter...
Warrior Walking

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Everyone wants to look and feel like a warrior. The biggest problem is that the transformation to a warriors body seems like a lot...
Having Fun

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Don't make your workout routine a chore. Having fun in your workout routine will give you amazing results.