Next time you feel stress, take a break, exercise and eat a banana. Bananas are low calorie, low on the glycemic index, fill you up and has 30% of the RDA of Vitamin B6. Vitamin B6 helps to increase Serotonin. Exercise also helps to increase Serotonin. It’s a win win.
Simple but effective workout. Stand straight with your arms in front of you. Lift one leg and pull it straight back while leaning forward and holding your arms out in from of you. Not only is it a good workout but it helps you with your balance. If you add some dumbbells to the mix you can get a really great burn.
Don’t make your workout routine a chore. Having fun in your workout routine will give you amazing results.