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Stressed Out

0 2430
Next time you feel stress, take a break, exercise and eat a banana. Bananas are low calorie, low on the glycemic index, fill you...
Single Leg Deadlift

0 2288
Simple but effective workout. Stand straight with your arms in front of you. Lift one leg and pull it straight back while leaning forward...
Having Fun

0 2350
Don't make your workout routine a chore. Having fun in your workout routine will give you amazing results.