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QUICK TIPS

Single Leg Deadlift

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Simple but effective workout. Stand straight with your arms in front of you. Lift one leg and pull it straight back while leaning forward...
Having Fun

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Don't make your workout routine a chore. Having fun in your workout routine will give you amazing results.
Stressed Out

0 2322
Next time you feel stress, take a break, exercise and eat a banana. Bananas are low calorie, low on the glycemic index, fill you...

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