Web Statistics


Having Fun

0 2317
Don't make your workout routine a chore. Having fun in your workout routine will give you amazing results.
Stressed Out

0 2393
Next time you feel stress, take a break, exercise and eat a banana. Bananas are low calorie, low on the glycemic index, fill you...
Single Leg Deadlift

0 2252
Simple but effective workout. Stand straight with your arms in front of you. Lift one leg and pull it straight back while leaning forward...